Curiosity, compassion, connection, and creating a sense of safety are at the heart of my therapeutic approach.

Specializing in Anxiety Disorders, Obsessive Compulsive and Related Disorders, and PTSD, through an attachment and trauma-informed lens.

Supporting all ages and stages.

Therapy modalities utilized

EMDR

Heal from trauma, attachment wounding, and distressing life experiences with Eye Movement Desensitization and Reprocessing. An evidenced-based treatment for PTSD.
ERP

Reduce your symptoms of OCD and anxiety by learning to embrace uncertainty through graduated exposures, with Exposure and Response Prevention. The first-line, evidenced-based treatment for OCD.
Play Therapy

Through play, children’s natural medium of expression, children are supported in processing big feelings and emotions, life transitions, trauma, and grief.
Existential Logotherapy

Find personal meaning, even in the midst of life’s hardships and sufferings, through the meaning making process that is logotherapy.
Psychoeducation

Experience relief and a sense of control as you gain a greater internal capacity to work on your challenges as a result of structured and intentional education about mental health that is unique to each client.
ACT

Develop psychological flexibility with Acceptance and Commitment Therapy, through embracing your thoughts and feelings, rather than fighting them or avoiding them. Used in conjuntion with ERP.